flaky baked fish with crunchy pine-nut & herb topping on a bed of sweet fennel

It seems like ages ago now that we had a lovely farewell dinner at Mum’s, for the 18-year old Henry – before he headed off for two weeks in Dubai staying with a friend, as you do, then had one day in Auckland before moving down to university in Wellington. (Yesterday!!!) Sniff. Mum made a […]

Morning, Noon or Night Salad

The other night just before heading to Dubai, Henry was asking for something light for dinner, and Nick concurred (the lovely 16 year-old Richard would never request a salad, he’s more your sausage and mash kind of guy). So, can’t quite remember what Rich had (!) but this is what I put together for the […]

Roast Salmon with Garlic, Dill and Lemon with Quick Cucumber Relish

Well what’s that saying about ‘the best laid plans of mice and men’ often going awry? My original plan for Christmas dinner was to have roast chooks with a festive cranberry stuffing wrapped in prosciutto, but having had a beautiful side of salmon at a pre-Christmas Christmas at my mother-in-law’s the week before, I completely […]

Keep Calm and Curry On Quinoa Salad

Hellooooo! I have been keen to use quinoa (haha) for some time now. It is such a power-packed little morsel loaded with protein and anti-inflammatory properties, but sometimes it can be a little, how shall I put this, boring and flavourless. It is all to do with what you put with it – and this […]

Fragrant Spiced Indian Vegetable and Lentil Soup

This hearty (yet not heavy) soup has been hanging around in the back of my head for ages now – fragrant with cumin, turmeric, ginger, garam masala and a hint of chilli, it is a fabulously healthy winter treat with a wee bit of naan or roti on the side. The lentils and vegetables pack […]

‘I Got the Power’ Salad

Packed with a power punch, this a seriously lean, mean salad with an aromatic sesame flavoured dressing. If you train regularly, or you just want to give your body a boost – this is the salad for you! Don’t forget to check out my recipe index page while you’re here for loads more salads (and […]

Dr Feel Good – Winter Salad

I am going to call this salad ‘Dr Feel Good’. (As a tribute to Aretha’s song – not the Motley Crue one!) Packed with vitamins A, B6, C, E, K and potassium, magnesium, zinc and fibre it is a veritable anti-aging, cold-fighting, antioxidant extravaganza and it tastes A-Mazing. You will love it. 5 medium/small beetroot […]